It’s obvious that stress levels are skyrocketing these days—you don’t need to be a psychologist to see it. Just navigating rush hour traffic reveals how tense everyone is, and you might even find yourself feeling stressed. Nearly 25% of Americans have reported high stress levels in the past month, which experts find concerning. Stress and anxiety impact not only our mental well-being—making us feel trapped, hopeless, or irritable—but also our behavior, often causing us to lash out at loved ones and creating a vicious cycle of worry and more stress.
Though we often link stress with emotional strain, its physical impacts can be severe and carry significant consequences. Stress can cause nighttime teeth grinding, leading to tooth pain and weakened enamel. Financial problems or family conflicts can trigger chronic headaches or digestive issues. One of the most dangerous aspects of stress is its potential to make us neglect our physical health, which can lead to overeating or substance abuse.
Stress impacts more than just our mood—it also harms our overall health. For instance, chronic stress can result in serious dental problems, necessitating frequent visits to a dentist in McLean, VA, for those in that area. If you think stress only affects your mindset, think again. Be sure to check out the accompanying guide to understand how stress and anxiety can significantly impact your body and overall health.
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