Vitamin C is known to be the best antioxidant for the body. It benefits the human body in many ways and keeps the body healthy. Vitamin C has other names like Ascorbic Acid and Ascorbate. One can find vitamin C in various kinds of foods, vegetables, and dietary supplements. Vitamin C also has been sold in the market in the form of medicines. Do many people wonder if can you overdose on vitamin c? The overdose of Vitamin C has no harmful effect on the body. Vitamin C helps the body to prevent diseases like Scurvy. It helps in repairing the damaged tissues and enzymes in the human body.
Advantages of taking Vitamin C:
Vitamin C has a lot of benefits, which helps many people to survive in today’s world. Some of the gains of taking Vitamin C are:
- Vitamin C is an antioxidant that prevents diseases like Scurvy, Infection, Cancer, Cardiovascular disease, etc.
- It improves blood circulation in the body and keeps the heart-healthy.
- Vitamin C helps in increasing the blood flow in the brain.
- It also helps in fighting inflammation and boosts the body’s immunity system.
One can effortlessly get Vitamin C in foods like Oranges, Carrots, Capsicum, Green leafy vegetables, etc.
What does Liposomal mean?
Liposomal is a spherical shell that has been made from a double layer of fatty acids. It is the same natural layer that one has in their body cells. The liposomal vitamin c benefits have a lot of effects on the body. It has been obtained by the same membrane that makes the body cells.
A liposomal has two layers of the inner and outer wall. These walls are known as Phospholipids. It has the famous name Phosphatidylcholine, and many people know it by these names. It contains Vitamin C in the microscopic fat bubbles, which helps many people to increase their immunity power.
Working of Liposomal:
Liposome also protects the body from the harsh acids in the stomach and allows more comfortable absorption in the abdomen and small and large intestinal route. A cell is the basic unit of life. The cell consists of a protective layer known as the cell membrane. It is a semi-permeable protein that allows selective materials to pass through it. By reading the liposomal vitamin c review, a person gets to know about the working of vitamins in the body. They play a vital role in providing support to the various body processes. The companies that manufacture those supplements must follow a procedure to conveniently pass through the cell membrane.
- The cell membrane allows the selective particle to pass through it.
- Artificial vitamin C can not pass through it directly.
- A phospholipid is an element that can efficiently enter into the cell membrane.
- The manufactures coat the synthetic vitamin C with a layer of lipids to make it pass the membranes.
There are several liposomal vitamin c benefits like it can produce healthy hair, nails, and skin. It also reduces the risk of chronic diseases and cancer.
If you are looking for detailed information on it, Fitness rocks provides enough guide.